Rest & Reset: A Bedtime Wellness Experience

Rest & Reset is a gentle evening experience designed to help guests slow down, reconnect with the body, and explore simple bedtime rituals that support a calmer night.

Before the event, guests will be invited to complete a short questionnaire so we can better understand comfort needs, allergies, sensitivities, and where sleep challenges may show up — such as difficulty falling asleep, staying asleep, or settling the mind at night. Guests may also share any recent life changes or experiences that have affected their rest, only if they feel comfortable doing so.

During the workshop, we will move through a guided wind-down sequence including a warm foot bath, simple self-foot massage for relaxation, a warm face wipe, gentle guided face massage, and grounding movement inspired by qigong for joint mobility, body awareness, and calming the nervous system.

We’ll finish with a cozy sleepy tea blend, prepared latte-style, while guests learn…